Strength and vitality in midlife and beyond
WELCOME!
Experience greater strength and
vitality at any age
Yoga is not just for young people! I specialize in sharing the many joys of yoga with people who want to be strong and balanced as they move through midlife and beyond.
My classes pair movement with breath and meet you right where you are today. Don't worry—you'll get a workout. But I won't ask you to do things you aren't ready for, or risk injury to achieve a particular pose.
My goal is to provide a challenge that is accessible to everybody – young or not-so-young, experienced in yoga or new to the practice. My approach is filled with love, laughter, compassion and encouragement. I believe our path to self-knowledge runs through our bodies, and that yoga helps us tap into our own inner wisdom.
Come join a warm community of people who like to sweat, stretch, play and laugh on the yoga mat.
Kate Harding
Second Mountain Yoga
PRIVATE CLASSES
By Zoom, on your deck, or at your vacation rental in the wine country, I'll create a custom yoga practice for your group. I can accommodate all ages and experience levels, leaving everyone rejuvenated and relaxed.
My Zoom-based classes are by invitation. If you'd like to join, please reach out and introduce yourself. You can reach me at katebharding@me.com.
Classes are offered on an optional donation basis. Donations can be made via Venmo @Kate-Harding-yoga.
LET’S CONNECT
Get in touch to learn more about classes, retreats, and making yoga a part of your lifestyle.
415-215-9173